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VA Midwest Health Care Network


Heart Health Video Series

Thank you for your interest in heart health!  Below is the 3-step process for completing the Heart Health Online Class.

1. Please open or print the handouts below.  You will be asked to look at them during the video.

What Are the Types of Fat
Spice It Up
Recipe – Smart Stand-Ins for Healthy Cooking
Nutrient Label Claims

2. Click on a link below to start your heart healthy learning session! There are six different videos for you to watch:

Heart Health Introduction
Physiology-How your heart works
Low Sodium Diet
Lowering Cholesterol
Heart Health Exercise
Medications for Heart Health

3. Follow-up:  A registered dietitian will contact you to follow-up.

We look forward to partnering with you as you improve your heart health.

If you have additional nutrition questions or concerns, please contact the Nutrition Clinic at your local VA facility.

Thank you for your service to our country and thank you for allowing us to serve you!