Tobacco Cessation
Congratulations for taking this important step towards quitting tobacco and improving your health! Below you will find the online resources you will need to complete the course.
There is a lot of material to cover. You may want to consider setting aside a little time on a few different days to review the information. Please follow the steps below to complete this course.
You will be contacted to schedule two follow up appointments with a member of your tobacco cessation team. We recommend keeping a list of your questions to review with your clinician during these appointments.
To start: Open and Save your Workbook
Click here to open the “Tobacco Cessation: An Abbreviated Mini Workbook”. You will use this throughout the course.
Watch Introduction Video and Print Handouts
This course consists of 10 different videos, including a short introduction and conclusion. Start by watching the introduction video. Below you will find a brief summary of what will be covered in each video and any handouts that are needed for that section. We suggest that you print or open any worksheets on your computer before starting the video.
Class 1: Taking the First Steps
Class 2: Medications Can Help
Class 3: Learning the Basics
Class 4: Strengthening my Skills
Class 5: Envisioning my Future
Class 6: Crossing the Finish Line
Class 7: Staying on Track
Turn to Support
Envision my Future
Quit Date
Additional Resources: Click the icon below to open the list of additional resources that may assist you further on your quit journey.
